Silverbeet in coconut milk

Lime and coconut give silverbeet a taste of the tropics.

Silverbeet in coconut milk

Ingredients

Serves 4

1 bunch silverbeet
1 tsp canola oil
1 cup coconut milk
pinch salt
freshly ground pepper, to taste
1 lime, sliced into wedges

Method

Remove the stems from the silverbeet and slice into 1 cm lengths.
Chop or tear the leaves roughly.
Heat a heavy-based frying pan, add oil and stalks and stir fry for 2-3 minutes.
Add leaves, toss, add coconut milk and salt and pepper.
Simmer for 1-2 minutes or until silverbeet stalks are cooked.
Serve with lime wedges.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 153.3kj
Protein 1.2g
Total fat 1.4g
- saturated fat 0.3g
Carbohydrates 4.2g
- sugars 4.1g
Fibre 1.6g
Sodium 147.7mg

Click the vegetable name below to learn more about it: