Simmered silverbeet

Silverbeet contains plenty of great nutrients – it's good for us, so be sure to serve it as part of your meals.

Simmered silverbeet

Ingredients

Serves 4

4 leaves silverbeet
freshly ground black pepper

Method

Wash silverbeet, remove and discard coarse end of stalk.
Slice leaves off stalk and slice stalks into 1 cm lengths. Slice leaves roughly.
Bring a little water to the boil in a saucepan, add stalks and cook 2-3 minutes until just tender.
Add leaves, place lid on top and cook for 2-3 minutes or until wilted.
Drain and serve sprinkled with black pepper.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 28.4kj
Protein 0.6g
Total fat 0.1g
- saturated fat 0.01g
Carbohydrates 0.6g
- sugars 0.6g
Fibre 0.8g
Sodium 31.1mg

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