Steamed flower sprouts

Flower sprouts are a cross between kale and Brussels sprouts.They have a mild nutty flavour and are sweeter than Brussels sprouts. Steam or stir fry and see the colour become a vibrant green when cooked.

Steamed flower sprouts

Ingredients

3-4 flower sprouts per person.

Method

Trim bases of the flower sprouts, and steam for 3-4 minutes or until just tender.
Spray lightly with olive oil or drizzle with a vinaigrette for serving.

Nutrition Information Panel

Per Serving [1 Serves]
Energy 138kj
Protein 3.1g
Total fat 0.8g
- saturated fat 0.2g
Carbohydrates 2.1g
- sugars 2.02g
Fibre 2.7g
Sodium 2.9mg

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