Stir fried Asian greens

This is a quick, easy and tasty way to enjoy bok choy.

Video

Stir fried Asian greens

Ingredients

Serves 4

4 bok choy, base removed
1-2 Tbsp capsicum and chilli chutney

Method

Roughly slice bok choy stalks and leaves. Keep leaves separate.
Heat a wok or heavy-based pan. Spray with oil.
Add stalks and stir fry for 1-2 minutes. Add 1-2 Tbsp water and continue to stir fry until just tender.
Add leaves and stir fry until tender.
Add chutney, toss, and serve.

Variation: Add ½-1 tsp sesame or peanut oil in place of the chutney.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 112kj
Protein 1.6g
Total fat 0.2g
- saturated fat 0.02g
Carbohydrates 3.7g
- sugars 3.7g
Fibre 1.6g
Sodium 18.3mg

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