Stir fried carrot ribbons

Preparing carrots this way makes a delicious and different salad.

Stir fried carrot ribbons

Ingredients

Serves 2

2 carrots, peeled, then peeled into ribbons
¼ cup water
¼ cup sweet roast capsicum salsa
1 Tbsp chopped coriander

Method

Heat a heavy-based frying pan, spray with oil and add carrot ribbons.
Stir fry for 1 minute, add water and cook until carrots are just tender. Drain.
Remove from heat, add salsa and stir through.
Serve sprinkled with coriander.

For more salad ideas go to the Resources section, and download the Salad selections poster.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 244kj
Protein 1.3g
Total fat 0.3g
- saturated fat 0.03g
Carbohydrates 10.7g
- sugars 9.7g
Fibre 3.6g
Sodium 177.4mg

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