Stir fried sesame baby carrots

Baby carrots taste delicious like this.

Stir fried sesame baby carrots

Ingredients

Serves 4

½ Tbsp canola oil
1 Tbsp sesame seeds
½-1 Tbsp canola oil
2 cloves garlic, peeled and finely sliced
2½ cups baby carrots, or 2-3 carrots sliced in 2 cm slices

Method

Heat first measure of oil in a wok or non-stick frying pan until hot.
Add sesame seeds and stir fry until golden brown. Remove from pan.
Add second measure of oil and heat.
Add garlic and stir fry until it is just changing colour.
Add carrots and stir fry over a medium heat for 4-5 minutes or until carrots are tender.
Serve with sesame seeds sprinkled on top.

Variation: add ½ tsp sesame oil to the second measure of oil.

Note: packets of baby peeled carrots are available and have been used in this photo.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 378.6kj
Protein 1.2g
Total fat 6.5g
- saturated fat 0.6g
Carbohydrates 5.8g
- sugars 5.5g
Fibre 2.6g
Sodium 34.7mg

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