Tomato and kumara soup

Tremendously good all year round.

Video

Tomato and kumara soup

Ingredients

Serves 4

2 tomatoes, chopped
2 kumara, peeled and sliced
2 stalks celery, sliced
1 L vegetable stock
1 Tbsp smoked paprika
pinch salt
freshly ground black pepper, to taste

Method

Place vegetables and stock in a large heavy-based saucepan. Bring to the boil, reduce heat, cover and simmer for 15–20 minutes or until vegetables are soft. Blend or mash.
Add smoked paprika and simmer for a further 5 minutes.
Add salt and pepper and serve.

Variation: Use 5 yams, diced, in place of the celery

Nutrition Information Panel

Per Serving [4 Serves]
Energy 355kj
Protein 3.9g
Total fat 0.7g
- saturated fat 0.1g
Carbohydrates 14.2g
- sugars 6.6g
Fibre 2.9g
Sodium 3240.6mg

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