Veg Up macaroni vegetables

An exciting way to veg up macaroni cheese.

Veg Up macaroni vegetables

Ingredients

Serves 4-5

2 cups macaroni
4 cups cauliflower and broccoli florets
2 Tbsp canola oil
1 onion, finely chopped
3 Tbsp flour
3 cups milk
2 cups grated Edam cheese
1 tomato, sliced
¼ cup dry breadcrumbs

Method

Fill a large saucepan with water. Bring to the boil. Add macaroni and simmer for 7 minutes. Add cauliflower and broccoli, simmer for 3–4 minutes, then drain.
Meanwhile, heat oil in a heavy-based saucepan, add onion and stir fry for 3-4 minutes.
Add flour, mix well then gradually add milk. Heat gently, stirring until thickened. Add cheese.
Place macaroni vegetable mixture into a baking dish. Pour over cheese sauce, sprinkle with breadcrumbs and top with tomato slices.
Place under preheated grill for 5-10 minutes or until golden brown. Serve with a salad.

Nutrition Information Panel

Per Serving [5 Serves]
Energy 1820kj
Protein 25.1g
Total fat 21.6g
- saturated fat 9.9g
Carbohydrates 33.3g
- sugars 12g
Fibre 3.5g
Sodium 476mg

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