Vegetable and chicken one pot meal

Try this delicious hotpot - it is very easy to make.

Vegetable and chicken one pot meal

Ingredients

Serves 4

1 Tbsp canola oil
1 onion, peeled and finely chopped
1 clove garlic, peeled and crushed
2 courgettes, thickly sliced
2-4 skinless chicken breasts, diced
2 large carrots, peeled and roughly chopped
1 cup baby sweet corn or sweet corn kernels
4 medium boiling or new potatoes, washed and diced
1¼ cups chicken stock
1 handful herbs – thyme, coriander and parsley
half head broccoli, sliced into florets

Method

Heat oil in a large heavy-based frying pan.
Add onion, garlic, courgettes and chicken and stir fry for 4-5 minutes.
Add carrots, corn, potatoes, stock and herbs. Bring to the boil, cover, reduce heat and simmer for 15-20 minutes until potatoes are cooked.
Add broccoli and cook a further 3-4 minutes.
Serve in deep bowls.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1721kj
Protein 47.8g
Total fat 9.3g
- saturated fat 2.1g
Carbohydrates 28.7g
- sugars 13g
Fibre 9.7g
Sodium 873.5mg