Vegetable and dahl soup

A tasty vegetable soup with a twist – the taste of dahl.

Vegetable and dahl soup

Serves 2

1 Tbsp canola oil
1 onion, finely chopped
1 carrot, diced
1 courgette, diced
1 cup cooked dahl
2 cups water
pinch of salt
white pepper, to taste
2-3 Tbsp chopped parsley

Heat oil in a heavy-based saucepan.
Add onions and carrots and cook until just tender.
Add the courgette and dahl and cook for a further 2-3 minutes.
Add the water and seasoning and simmer until all the vegetables are tender.
Serve garnished with parsley.

 

Nutrition Information Panel

Per Serving [2 Serves]
Energy 1060kj
Protein 11.9g
Total fat 7.6g
- saturated fat 0.7g
Carbohydrates 30.2g
- sugars 9.4g
Fibre 7.8g
Sodium 90mg

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