Vegetable slice

Many vegetables can be used in this delicious vegetable slice - choose from the suggestions below.

Vegetable slice

Ingredients

Serves 4-5

3 cups finely sliced or grated seasonal vegetables [see below]
1 cup grated tasty cheese
4 eggs
¾ cup milk
½ cup self raising flour
pinch salt
2 rashers lean bacon, finely chopped
freshly ground black pepper, to taste

Method

Preheat oven to 180°C.
Place vegetables and cheese in a well oiled baking dish.
Lightly beat eggs and milk together. Sprinkle over the self raising flour and mix well, ensuring there are no lumps.
Pour egg mixture over vegetables.
Top with bacon, and sprinkle over freshly ground black pepper.
Bake in preheated oven for 30-35 minutes or until golden brown and set.
Serve either hot or cold with a salad.

Suggested vegetables: finely chopped onion, capsicum or tomato, grated carrot or courgette, finely sliced mushrooms, beans or asparagus, cooked and drained spinach or silverbeet.

Nutrition Information Panel

Per Serving [5 Serves]
Energy 1425kj
Protein 24g
Total fat 22g
- saturated fat 12g
Carbohydrates 11g
- sugars 6g
Fibre 4g
Sodium 653mg

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