White taro with coconut water and spring onions
A tasty starchy dish - ideal to serve with grilled meats and chicken.

Ingredients
Serves 5
1 white taro, peeled and diced
500 ml coconut water
2 spring onions, sliced
Method
Place taro and coconut water in a heavy-based saucepan.
Bring to the boil, reduce heat and simmer for 30-40 minutes or until taro is soft. Add more water if required.
Drain, stir through spring onion and serve.
Left image: White taro with coconut water and spring onions
Right image: Pink taro and orange kumara [see our recipe]
Nutrition Information Panel
Per Serving [5 Serves] | |
---|---|
Energy | 266kj |
Protein | 1.0g |
Total fat | 0.5g |
- saturated fat | 0.1g |
Carbohydrates | 13.4g |
- sugars | 2.4g |
Fibre | 2.0g |
Sodium | 50mg |