White taro with coconut water and spring onions

A tasty starchy dish - ideal to serve with grilled meats and chicken.

White taro with coconut water and spring onions

Ingredients

Serves 5

1 white taro, peeled and diced
500 ml coconut water
2 spring onions, sliced

Method

Place taro and coconut water in a heavy-based saucepan.
Bring to the boil, reduce heat and simmer for 30-40 minutes or until taro is soft. Add more water if required.
Drain, stir through spring onion and serve.

Left image: White taro with coconut water and spring onions
Right image: Pink taro and orange kumara [see our recipe]

Nutrition Information Panel

Per Serving [5 Serves]
Energy 266kj
Protein 1.0g
Total fat 0.5g
- saturated fat 0.1g
Carbohydrates 13.4g
- sugars 2.4g
Fibre 2.0g
Sodium 50mg

Click the vegetable name below to learn more about it: