Witloof, orange and sunflower salad

If time allows, mix the witloof and orange together and chill before serving.

Witloof, orange and sunflower salad

Ingredients

Serves 3-4

6-8 baby cos leaves
1 head witloof, sliced
1 orange, peeled and segmented
1-2 Tbsp sunflower seeds

Method

Arrange the cos leaves on a serving dish.
Mix witloof and orange together and pile onto the cos leaves.
Sprinkle with sunflower seeds and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 202kj
Protein 1.8g
Total fat 2.3g
- saturated fat 0.3g
Carbohydrates 3.6g
- sugars 3g
Fibre 3.3g
Sodium 4.7mg

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