Yams and tomatoes
Serve a colourful and tasty collection of salads for family and friends.
500g yams, topped and tailed
2 cups skinned, diced tomatoes
freshly ground black pepper, to taste
Place yams in a microwave dish. Cover and cook on high power for 4-6 minutes or until yams are tender. Alternatively, steam or boil yams until tender.
Place tomatoes in a heavy-based saucepan and simmer over a low heat until the consistency of a thick sauce.
Add pepper and yams. Heat to steaming hot and serve.
Images: [see our recipes]
Left top: Lettuce, green beans and cashews
Left middle: Beetroot and cabbage slaw
Top middle: Diced vegetable salad
Top right: Yams and tomatoes
Middle right: Celery tabbouleh
Bottom right: Anchovy and garlic spread
Nutrition Information Panel
|Per Serving [6 Serves]|
|- saturated fat||LESS THAN 1g|