   
RESOURCES
View all downloadable resources
Leaflets:
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vegetables for babies
and young children
Providing practical tips to help encourage babies and young children to eat and enjoy vegetables.
• download PDF
• order free now
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vegetables for children
Providing practical tips to help encourage children to eat and enjoy vegetables.
• download PDF
• order free now |
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eat your colours everyday
Communicating the nutritional benefits each colour group and quick and tasty tips on how to get colour into your day. Set of 5 featuring potatoes, carrots, tomatoes, egg plant, broccoli.
• download PDF
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veg up - adding vegetables to everyday Kiwi meals
Exciting new ways to add vegetables to popular
kiwi family meals.
• download PDF
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veg up - adding vegetables to popular Maori meals
Exciting new ways to add vegetables to popular
Maori family meals.
• download PDF
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veg up - adding vegetables to popular Maori meals
(in Te Reo Maori)
Exciting new ways to add vegetables to popular
Maori family meals.
• download PDF
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veg up - adding vegetables to popular Pacific Island meals
Exciting new ways to add vegetables to popular
Pacific Island family meals.
• download PDF
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make 1/2 your plate vegetables
Promoting healthier meals by making 1/2 your plate vegetables.
• download PDF
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booklets:
POSTERs:
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eat your colours every day
These posters promote eating coloured vegetables every day. Set of 5 featuring potatoes, carrots, tomatoes, egg plant, broccoli.
• download A3 PDF
• download A4 PDF
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vegup
Promoting quick easy ways to add vegetables to every day meals.
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vegetable availability by season
Colourful, easy to read wall chart showing vegetables grown in New Zealand and their seasonal availability.
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get a roasting
The amazing taste of succulent roasted vegetables.
recipe // char roasted mix
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turn up the heat
Treat yourself to the sublime taste of tender stir-fried vegetables.
recipe // garlic greens
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leaf through this
Savour the delicious taste of crisp and fresh leafy salads.
recipe // peppers and baby onions
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wedged in
Experience the stunning taste of mouthwatering crunchy wedges.
recipe // garlic and rosemary wedges
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summertime herbs and edible flowers
A display of popular herbs and edible flowers, describing their tastes and uses.
• download A3 PDF
• download A4 PDF
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vegetable cuts
A display of the most popular vegetable cuts and their uses.
• download A3 PDF
• download A4 PDF
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know your oils
Understanding oil types used for cooking different vegetables.
• download A3 PDF
• download A4 PDF
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RECIPE Leaflets:
Available as single leaflets or pads of 100
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completely smashed
Comfort food at its best - mashed vegetables reign supreme in terms of taste, texture and just making all meals better! These mashes are a mix of classics and those with a new twist.
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get roasting
Recipes all have a simple oil and lemon mix which is an excellent vehicle for flavours like garlic, horseradish and mustard. Just by changing the combination or ratio of vegetables you can have completely different tastes.
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glazed over
A slightly sweet citrus sauce is great on all sorts of vegetables - parsnip, carrot, swede, kumara, turnip, pumpkin or yam - either by themselves or as a mixture.
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leaf through this
Succulent roasted vegetables tossed between crisp leaves and drizzled with your favourite vinaigrette have all the elements of an exceptionally good salad!
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make the cut
Salads don’t have to be complicated to look and taste delicious. How you slice the vegetables makes a huge difference - a good quality potato peeler or cheese slicer is fantastic to cut long ribbons, some peelers also shred.
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pie in the sky
Common to all these pies are tomatoes - however you can make many other stunning combinations. Just spread the pastry with pesto or your favourite chutney and away you go.
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seriously cool
A mouthwatering selection of succulent salads. Whether you decide to theme a salad to a colour, like the green bean and melon salad, or you go for the rainbow effect of a Greek salad, the fresher the ingredients then the better the flavour will be.
• download PDF
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souped up
If you want a delicious soup, then this selection is for you. These great tasting classic soups are all quick and easy to make - just prepare the vegetables and simmer in stock.
• download PDF
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turn up the heat
Stir-frying captures the flavours of vegetables brilliantly. Begin by cooking denser vegetables (those that take longer to cook e.g. broccoli or celery) and add less dense vegetables towards the end of the cooking time
(e.g. leafy ones).
• download PDF
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wedged in
It couldn’t be easier to make fantastic wedges - all these recipes follow the same method. Simply toss everything in a roasting pan and bake until delicious and succulent!
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• order free now
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BOOKS AND MANUALs:
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potato research report
An overview of the results of the first substantial and specific research into consumer behaviour in relation to fresh and processed potatoes.
• download PDF
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study guide for hospitality students
A useful informative booklet covering seasonal availability, vegetable types, vegetables cuts, cooking guides, keeping and preparing vegetables.
• download PDF
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vegetables: a users guide
Whether you are a user of vegetables at home, a vegetable retailer, food writer, chef, teacher, restaurateur or simply a person who loves fresh and tasty food - this guide has got something for you. All you need to know about vegetables from artichokes to zucchini and everything in between. $12.00 per book.
• download PDF
• download an order form as PDF (print the PDF, complete and send
with your cheque) |
FRESH INSPIRATION - NEWS FOR CULINARY PROFESSIONALS:
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fresh inspiration issue 10
Winter 2011
Articles, news and recipes
for chefs and those working
in the food service sector.
• download PDF
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fresh inspiration issue 9
Summer 2010
Articles, news and recipes
for chefs and those working
in the food service sector.
• download PDF
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fresh inspiration issue 8
Winter 2010
Articles, news and recipes
for chefs and those working
in the food service sector.
• download PDF |
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fresh inspiration issue 7
Summer 2009
Articles, news and recipes
for chefs and those working
in the food service sector.
• download PDF |
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fresh inspiration issue 6
Winter 2009
Articles, news and recipes
for chefs and those working
in the food service sector.
• download PDF
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fresh inspiration issue 5
Summer 2008
Articles, news and recipes
for chefs and those working
in the food service sector.
• download PDF
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fresh inspiration issue 4
Winter 2008
Articles, news and recipes
for chefs and those working
in the food service sector.
• download PDF
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fresh inspiration issue 3
Summer 2008
Articles, news and recipes
for chefs and those working
in the food service sector.
• download PDF
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fresh inspiration issue 2
Winter 2007
Articles, news and recipes
for chefs and those working
in the food service sector.
• download PDF
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fresh inspiration issue 1
Summer 2006/2007
Articles, news and recipes
for chefs and those working
in the food service sector.
• download PDF
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