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Sit Less, Move More, Sleep Well - Physical Activity Guidelines for Children and Young People released today

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The Ministry of Health has today released the updated physical activity guidelines for children and young people aged 5 - 17 years in conjunction with Sport New Zealand and the... Read more about 'Sit Less, Move More, Sleep Well - Physical Activity Guidelines for Children and Young People released today'...


Vege Up Chinese Meals

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It's that time of year where winter is just around the corner therefore a great time to veg up our meals. Read more about 'Vege Up Chinese Meals'...


Has 5 a day become 10 a day?

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Recent research by the Imperial College of London found incredible health results when you increase your intake of fruits and vegetables to 10 or more serves a day. Read more about 'Has 5 a day become 10 a day?'...


Pregnancy and Lactation

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 Pregnancy and breastfeeding is a time when there is an increased demand for nutrients.  Our A5 pad contains looks of information and tips and is available to download or order... Read more about 'Pregnancy and Lactation'...


Wish we were there..

At the Eye on Nature at Auckland Botanical gardens in Manurewa. Read more about 'Wish we were there..'...


Veggies each day keep the stress blues away

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Psychological distress was measured using the Kessler Psychological Distress Scale, a 10-item questionnaire measuring general anxiety and depression. Usual fruit and vegetable consumption was assessed using short validated questions. Read more about 'Veggies each day keep the stress blues away'...


Vegetable Wordfind Brain Teaser

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 A fun activity for children at home or even in the classroom (and for adults too!). Read more about 'Vegetable Wordfind Brain Teaser'...


Back to school - how to include vegetables into your children’s lunch boxes

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 With school back this week we know there are many parents out there dreading getting back into the routine of packing the school lunch boxes. Children need a healthy lunch box to... Read more about 'Back to school - how to include vegetables into your children’s lunch boxes'...


The natural way to get supplements

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Remember the natural way to get supplements for performance: eat plenty of fresh New Zealand grown vegetables. Read more about 'The natural way to get supplements'...


Papatoetoe family fun day

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Papatoetoe family fun day was held at the Allan Brewster Leisure Centre in Papatoetoe on November 19th. Local children enjoyed a number of fun activities including colouring in our vegetable pages. Read more about 'Papatoetoe family fun day'...