Easy meals with vegetables

Kūmara, silverbeet and onions feature in this easy to make frittata recipe. Watch the video on how to make it.

A delicious twist on the traditional rice risotto. Watch the video on how to make it.

This recipe is based on a popular Japanese dish - there are lots of ways to enjoy these fritters - try them with dipping sauce,...

Try serving this salad with barbecue chicken and corn, or in a lettuce leaf. Watch the video on how to make it.

Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make...

This soup is a great way to eat mussels! Watch the video on how to make it.

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it. A...

Broccoli is available all year round and is the vegetable ingredient in this yummy stir fry. Instructions how to poach chicken are included at the...

Make your own salad bowl by using the suggested ingredients, or choose your own. Ring the changes with different salad or vinaigrette dressings from our...

These delicious loaves are ideal for lunch boxes. Add a tasty salad and some pickle or relish. Watch the video on how to make...

A healthier version of a popular Indian dish. Watch the video on how to make this recipe.

This soup is worth the wait while the onions are caramelising – it’s delicious. Watch the video to see how to make this recipe.

Roasted carrots with cumin provide a fantastic flavour in this dip. Watch the video on how to make it.

This soup is delicious and easy to make - watch the video on how to make it.

Cauliflower and peas with tuna give this macaroni cheese recipe a healthy makeover. Watch the video on how to make it.

This is such an easy way to enjoy cauliflower - slice the cauliflower very finely if you don't have a food processor. Watch the video...

Easy to make, this salad goes well with a baked kūmara or serve it mixed with pasta and tuna. Watch the video on how to...

Try this delicious curry - so quick and easy to make. Watch the video on how to make it.

Try this delicious corn chowder with soy cream for a dairy free dish. Watch the video how to make this recipe.

Children, young and old, will enjoy these easy-to-make fritters - serve them as a light meal or snack. Watch the video on how to make...

This vegetable pasta carbonara makes a quick and satisfying meal. Watch the video on how to make it.

There are plenty of ways to enjoy this versatile dip which is also known as tsatziki. Try it with falafels, pita crisp, crudites, or lamb...

Carrot and parsnip is a popular combo. Capture the flavours of these fine vegetables in this delicious soup. Watch the video on how to make...

A delicious dish with a very different presentation. Watch the video how to make this recipe.