Easy Meals

Vegetables.co.nz have been busy working in partnership with the Health Promotion Agency (HPA) and the Heart Foundation to produce a series of resources aimed at increasing vegetable consumption with sectors of the community who may have limited cooking skills, equipment, time and/or budgets. 

Baked frittata

Baked frittata

Kumara, silverbeet and onions feature in this easy to make frittata recipe

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Beef & broccoli stir-fry

Beef & broccoli stir-fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. A beef resource card and the recipe can be...

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Carrot, Chicken and Corn Soup:

Carrot, Chicken and Corn Soup:

This tasty soup provides a quick to make meal packed full of flavour.

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Cauliflower and Tuna mac n' cheese

Cauliflower and Tuna mac n' cheese

Cauliflower and peas with tuna give this macaroni cheese recipe a healthy makeover.

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Chilli beans with eggs

Chilli beans with eggs

Corn, capsicum and tomato combine with chilli beans and eggs in this tasty and easy to make dish.

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Coleslaw with chicken drumsticks and wedges

Coleslaw with chicken drumsticks and wedges

This meal is sure to be a family favourite!

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Cottage Pie

Cottage Pie

A quick and easy pie loaded with vegetables the whole family will enjoy. A mince resource card and the recipe can be downloaded here. Or you...

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Pumpkin and Chicken Curry

Pumpkin and Chicken Curry

This filling curry is tasty and quick to make

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Savoury Vegetables and Mince

Savoury Vegetables and Mince

This affordable one pot meal takes 30-45 minutes to make and lots of vegetables can be added

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Summer ratatouille with meat balls

Summer ratatouille with meat balls

The flavours in this summer ratatouille combine perfectly with meat balls for a tasty meal.

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Tomato, spinach and sardines on toast

Tomato, spinach and sardines on toast

This combination of tomatoes and spinach with sardines provides a tasty lunch or light meal.

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Vegetable and bean burgers

Vegetable and bean burgers

These yummy vegetarian burgers make an easy and nutritious meal.

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Vegetable pasta salad with fish

Vegetable pasta salad with fish

This combination of vegetables with fish makes a fresh and delicious pasta salad.

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