A trio of vegetables and herbs

The power of parsley – adding flavour and colour to popular salad vegetables.

A trio of vegetables and herbs


Serves 2-4

1 yellow capsicum, deseeded and chopped
½ telegraph cucumber, chopped
2 red tomatoes, halved and chopped
2 Tbsp chopped parsley


Mix capsicum, cucumber and tomatoes together in a bowl.
Sprinkle with parsley and serve.

This salad is the top left bowl. The salad on the right is Tomatoes, cucumber and basil.

Nutrition Information Panel

Per 100g 100g
Energy 82kj
Protein 0.9g
Total fat 0.2g
- saturated fat 0.02g
Carbohydrates 2.9g
- sugars 2.8g
Fibre 1.2g
Sodium 1.4mg

Click the vegetable name below to learn more about it: