Baked vegetables

Try this delicious mixture of favourite winter vegetables.

Baked vegetables

Ingredients

Serves 3-4

2-3 cups prepared vegetables, leaving skin on where possible: e.g. swede, kūmara, potato, kohlrabi, celeriac
¼ cup fruit syrup, e.g. apple
¼ cup canola oil
1-2 Tbsp chopped coriander

Method

Preheat oven to 200°C.
Place vegetables, fruit syrup and oil in a large baking dish.
Bake in preheated oven for 30-40 minutes.
Remove from oven, garnish with coriander and serve.

Nutrition Information Panel

Per Serving [3 Serves]
Energy 1130kj
Protein 2.7g
Total fat 19.8g
- saturated fat 1.5g
Carbohydrates 19.4g
- sugars 13.6g
Fibre 2.7g
Sodium 19.6mg

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