Bangers and vegetable chips

Veg up up sausages and chips - as a variation slice a variety of vegetables and roast them with the sausages.

Bangers and vegetable chips


Serves 4-5
1 onion, peeled and sliced into wedges
2 kūmara, sliced into wedges
2 carrots or parsnips, sliced lengthwise
2 courgettes, sliced lengthwise
1 green capsicum, deseeded and sliced into wedges
6 medium baking potatoes, washed and sliced into wedges or chunks
6 lean sausages (500g) halved by twisting to form 12 short sausages
2 Tbsp canola oil
1 Tbsp chopped fresh rosemary leaves or ½ tsp Tuscan seasoning (optional)


Preheat oven to 200°C.
Place all ingredients, except oil and rosemary, in a large baking dish.
Drizzle over oil and toss gently to lightly coat the vegetables. Add rosemary or seasoning and toss again.
Place in preheated oven and bake uncovered for 45-55 minutes or until vegetables are cooked.
Turn once during cooking. Serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 2890kj
Protein 26.8g
Total fat 35.6g
- saturated fat 12.8g
Carbohydrates 60.6g
- sugars 15.7g
Fibre 11.4g
Sodium 742mg