Bean sprout and cabbage fritter

This recipe is based on a popular Japanese dish - there are lots of ways to enjoy these fritters  - try them with dipping sauce, or in a wholemeal roll for lunch. Watch the video on how to make them.

Video

Bean sprout and cabbage fritter

Ingredients

Makes 1 large fritter

2 eggs
2 Tbsp flour
1 cup bean sprouts
1 cup finely shredded cabbage
¼ cup finely diced cooked meat (optional)
pinch salt
1 Tbsp canola oil

Method

Mix together the eggs, flour, bean sprouts, cabbage and meat.
Season and mix.
Heat the oil in a large frying pan.
Pour the mixture into the middle of the pan.
Cook slowly on each side until cooked through and golden brown.

Nutrition Information Panel

Per Serving [1 Serves]
Energy 1710kj
Total fat 25.9g
- saturated fat 4.2g
Carbohydrates 17.6g
- sugars 6g
Fibre 5.1g
Sodium 632mg

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