Bean sprout and cabbage fritter
This recipe is based on a popular Japanese dish - there are lots of ways to enjoy these fritters - try them with dipping sauce, or in a wholemeal roll for lunch. Watch the video on how to make them.
Makes 1 large fritter
2 Tbsp flour
1 cup bean sprouts
1 cup finely shredded cabbage
¼ cup finely diced cooked meat (optional)
1 Tbsp canola oil
Mix together the eggs, flour, bean sprouts, cabbage and meat.
Season and mix.
Heat the oil in a large frying pan.
Pour the mixture into the middle of the pan.
Cook slowly on each side until cooked through and golden brown.
Nutrition Information Panel
|Per Serving [1 Serves]|
|- saturated fat||4.2g|