Beef and broccoli stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables.

A beef resource card and the recipe can be downloaded here.

Or you can order a pad of 20 A4 double sided flyers from the Health Promotion Agency. 

Video

Beef and broccoli stir fry

Ingredients

Serves 4

500g lean beef, sliced thinly
1 Tbsp grated ginger
3 cloves garlic, crushed
2 Tbsp soy sauce
½ tsp cider or white vinegar
1 tsp canola oil
1 onion, peeled and sliced
2 carrots, finely sliced
1 head broccoli, cut into florets
½ Tbsp cornflour
½ cup water
4 cups cooked brown rice
1 chilli, sliced and deseeded (optional)

Method

Mix the beef with ginger, garlic, soy sauce and vinegar.
Heat the oil in a wok or large frying pan and stir fry the onions until soft.
Add beef and continue to cook until brown.
Add carrots and broccoli and cook until tender.
Mix cornflour and water together and slowly add to the frying pan, stirring constantly until the sauce thickens.
Serve with rice and chilli.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 2195kj
Protein 37.4g
Total fat 11.1g
- saturated fat 3.5g
Carbohydrates 65.8g
- sugars 5.1g
Fibre 6.9g
Sodium 430mg

Click the vegetable name below to learn more about it: