Beef & broccoli stir-fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables.

A beef resource card and the recipe can be downloaded here.

Or you can order a pad of 20 A4 double sided flyers from the Health Promotion Agency. 


Beef & broccoli stir-fry


Serves 4

500 g lean beef, sliced thinly
1 tsp ginger, peeled and grated
3 cloves garlic, crushed
2 tbsp soy sauce
1/2 tbsp vinegar cider or white
1 tsp oil
1 onion, sliced
2 carrots, finely sliced
1 head broccoli, cut into florets
1/2 tbsp cornflour
1/2 cups water
4 cups cooked brown rice, (1 1/3 cup uncooked)
1 chili, sliced and deseeded (optional)


  1. Mix the beef with the ginger, garlic, soy sauce and vinegar
  2. Heat the oil in a wok or large frying pan and stir-fry the onions until soft
  3. Add the beef and continue to cook until brown
  4. Add the carrots and broccoli cook until tender
  5. Mix the cornflour and water
  6. Slowly add to the pan stirring constantly until the sauce thickens
  7. Serve with brown rice and sliced chili

Nutrition Information Panel

Per Serving [4 Serves]
Energy 511kj
Protein 8.6g
Total fat 2.7g
- saturated fat 0.8g
Carbohydrates 14.6g
- sugars 1.5g
Fibre 1.7g
Sodium 128mg

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