Beetroot and pumpkin seed salad

Vibrant, full of antioxidants and quite delicious.

Beetroot and pumpkin seed salad


Serves 4

2 beetroot, peeled and grated
1 carrot, peeled and grated
1 orange, grated rind and juice
2 Tbsp canola oil
pinch salt
freshly ground black pepper, to taste
2 Tbsp pumpkin seeds


Place beetroot, carrot and orange rind in a bowl.
Mix orange juice, oil, salt and pepper together.
Add to beetroot and toss.
Cover and leave in refrigerator for flavours to develop.
Sprinkle with pumpkin seeds to serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 603kj
Protein 3.7g
Total fat 10g
- saturated fat 1.4g
Carbohydrates 8.5g
- sugars 8.3g
Fibre 3g
Sodium 137mg

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