Broccoflower with orange glaze
Broccoflower is a vibrant coloured vegetable and this dish goes well with grilled or barbecued meats or chicken.
1 head broccoflower, sliced into florets
1 cup orange juice
1 Tbsp cornflour
½ orange and/or yellow capsicum, deseeded and sliced into sticks for garnish
Place broccoflower in a steamer and place on a pot of boiling water.
Steam for about 10 minutes or until cooked.
Transfer to a warm serving dish and keep warm. Discard water.
Heat orange juice.
Mix cornflour with a little cold water, add to orange juice, and stir until thickened.
Pour over the broccoflower and garnish with capsicum sticks.
Variation: Use cauliflower in place of broccoflower.
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||0.08g|