Broccoli and ginger salad

Super broccoli is great steamed and drizzled with a ginger dressing.

Broccoli and ginger salad


Serves 6

1 head broccoli, sliced into florets, steamed
¼ cup sliced crystallised ginger
¼ cup lemon juice
¼ cup canola oil
1 tsp lite soy sauce


Place freshly steamed broccoli in a serving dish.
Mix ginger, lemon juice, oil and soy sauce together and pour over broccoli.

To steam vegetables:
Vegetables are cooked over boiling water in a steamer.
Choose a saucepan with a steamer.
Half fill the saucepan with water and bring to the boil.
Place vegetables in the steamer making sure they do not touch the water.
Cover and adjust the heat to a steady simmer.
Cook until vegetables are tender.
Add more boiling water if necessary.

Note: Steamed vegetables do not need seasoning as vitamins and flavour are not lost in cooking water.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 442kj
Protein 1.6g
Total fat 10.0g
- saturated fat 0.7g
Carbohydrates 1.8g
- sugars 1.7g
Fibre 1.5g
Sodium 46mg

Click the vegetable name below to learn more about it: