Cajun chicken, capsicum and potato stir fry

This is a fabulous way to try a new flavour - the Cajun seasoning adds a spicy taste to the dish.

Cajun chicken, capsicum and potato stir fry


Serves 4

400g boiling or new potatoes, diced
1 Tbsp canola oil
250g chicken breast, sliced
1 red capsicum, sliced
1 Tbsp Cajun seasoning
2 rings canned pineapple in juice, chopped
2 Tbsp pineapple juice


Boil potatoes for approximately 8 minutes or until tender. Drain.
Heat oil in a large frying pan.
Stir fry chicken, capsicum and Cajun seasoning for 5 minutes.
Add pineapple pieces and juice to the potatoes.
Stir fry for 1-2 minutes.
Serve immediately.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 390kj
Protein 9.3g
Total fat 2.8g
- saturated fat 0.5g
Carbohydrates 7.1g
- sugars 2.8g
Fibre 0.9g
Sodium 18mg

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