Carrot and celery salad

So simple and easy to make - ring the changes with different nuts.

Carrot and celery salad


Serves 4

2-3 medium carrots, sliced
2 stalks celery, finely sliced (retain leaves for garnish)
2-4 Tbsp of one or more of the following: walnuts, coconut, raisins, toasted sesame, sunflower, pumpkin seeds
2 Tbsp lite olive oil or canola oil
2 Tbsp lemon juice
1 tsp sugar
freshly ground black pepper, to taste


Place carrots, celery and selected seeds, nuts or raisins in a bowl.
Blend oil, lemon juice, sugar and pepper together.
Pour over salad, toss gently.
Garnish with celery leaves.

Variation: Try grating the carrots or slice the celery and carrots into sticks or chunks.

Nutrition Information Panel

Per 100g 100g
Energy 462.2kj
Protein 1.2g
Total fat 8g
- saturated fat 0.6g
Carbohydrates 7g
- sugars 6.8g
Fibre 3g
Sodium 48.4mg

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