Carrot and ham wraps

Looking for a delicious lunch - here is a great option.

Carrot and ham wraps


Makes 1

1 tortilla wrap
1-2 tsp red capsicum salsa or tomato chutney
½-1 cup lettuce leaves, finely sliced
½ medium carrot, grated
100g sliced ham


Place the tortilla wrap on a clean board.
Spread with salsa. Sprinkle with the lettuce leaves and carrot.
Place ham across the middle of the tortilla and roll up tightly.
Wrap in aluminium foil or plastic wrap and leave in refrigerator until ready to serve.

Variation: Use sliced tomatoes, sprouts and sliced celery.

Nutrition Information Panel

Per Serving [1 Serves]
Energy 1130kj
Protein 18.4g
Total fat 8.5g
- saturated fat 2.4g
Carbohydrates 25.9g
- sugars 5.7g
Fibre 8.3g
Sodium 1560mg

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