Carrot and rice salad

Colourful and nutritious - the ideal salad for the weekday lunchbox.

Carrot and rice salad


Serves 2

1 cup cooked black rice
1 carrot, peeled into ribbons
1 spring onion, sliced
1 tomato, sliced into wedges
½ cup sliced lettuce
1 Tbsp chopped parsley
2 Tbsp lite vinaigrette


Mix all ingredients together and serve.

Option: Add vinaigrette just before serving if taking to work for lunch.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 607kj
Protein 4.6g
Total fat 1.5g
- saturated fat 0.1g
Carbohydrates 25.7g
- sugars 7.4g
Fibre 4.5g
Sodium 122mg

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