Carrot, chicken and corn soup

This tasty soup provides a quick-to-make meal packed full of flavour.

Video

Carrot, chicken and corn soup

Ingredients

Serves 4

½ tsp canola oil
1 onion, finely chopped
8 cups water
1 tsp stock powder
2 carrots, diced
1 cup brown rice
2 cups corn kernels
2 cups cooked chicken,
1 Tbsp chopped fresh parsley, for garnish

Method

Heat oil in a large saucepan and cook the onion until soft.
Add water, stock powder, carrots and brown rice.
Cook for 30 minutes until the rice is soft.
Add the corn and chicken and cook for 5 minutes, adding extra water if required.
Sprinkle with parsley to serve.

 

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1692kj
Protein 25g
Total fat 7.1g
- saturated fat 1.8g
Carbohydrates 57g
- sugars 5.3g
Fibre 7.1g
Sodium 285mg

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