Carrot, Chicken and Corn Soup:

This tasty soup provides a quick to make meal packed full of flavour.


Carrot, Chicken and Corn Soup:


Serves 4

1 onion, finely chopped
8 cups water
1 tsp stock powder
2 carrots, diced
1 cup brown rice
2 cups corn kernels
2 cups cooked chicken,
shredded parsley, chopped


  1. In a large pan cook the onions in a little oil
  2. Add water, stock powder, carrots and brown rice
  3. Cook for 30 minutes until the rice is soft
  4. Add the corn and chicken cooking for 5 minutes, add extra water if required
  5. Sprinkle with parsley to serve

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1750kj
Protein 24.2g
Total fat 9.5g
- saturated fat 2.5g
Carbohydrates 54.1g
- sugars 12.9g
Fibre 8.1g
Sodium 195mg

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