Carrot, parsnip and potato mash

Comfort food at its best - mashed vegetables are so delicious.

Carrot, parsnip and potato mash

Ingredients

Serves 4

3 carrots, peeled and sliced into even-sized pieces
3 parsnips, peeled and sliced into even-sized pieces
2 large mashing potatoes, peeled and sliced into even-sized pieces
¼ cup milk
2 Tbsp margarine or canola oil
pinch salt
freshly ground black pepper, to taste
chopped fresh parsley

Method

Boil, steam or microwave vegetables until tender.
Add milk and margarine.
Roughly mash, leaving small chunks of different vegetables within the mix.
Add salt and pepper, garnish with parsley and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1020kj
Protein 4.9g
Total fat 7.9g
- saturated fat 0.7g
Carbohydrates 33.6g
- sugars 13.8g
Fibre 9.4g
Sodium 67mg

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