Cauliflower and spinach dahl curry

This delicious vegetarian curry is quick to make and tastes fantastic! Watch the video on how to make it.

Video

Cauliflower and spinach dahl curry

Ingredients

Serves 4

2 Tbsp canola oil
1 onion, chopped
pinch salt
3 cloves garlic, crushed
1 Tbsp finely chopped ginger
2 Tbsp curry powder
1 cup red split peas
6 cups water
2 tomatoes, diced
½ cauliflower, sliced into florets
½ bag (150g) spinach, washed and roughly chopped
freshly ground black pepper

Method

Heat oil in a large saucepan.
Gently cook onion with salt over low heat until soft.
Add garlic, ginger and curry powder. Cook for 1 minute.
Add split peas, water and tomatoes. Cook for approximately 30 minutes or until the split peas are soft.
Add cauliflower and cook for 5 minutes.
Mix spinach through and cook for 1 minute.
Season with pepper.
Serve with brown rice.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1220kj
Protein 14.7g
Total fat 8.6g
- saturated fat 0.8g
Carbohydrates 33.4g
- sugars 6.7g
Fibre 11.0g
Sodium 69mg

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