Cauliflower and spinach dahl curry

This delicious vegetarian curry is quick to make and tastes fantastic! Watch the video on how to make it.


Cauliflower and spinach dahl curry


Serves 4

2 Tbsp canola oil
1 onion, chopped
pinch salt
3 cloves garlic, crushed
1 Tbsp finely chopped ginger
2 Tbsp curry powder
1 cup red split peas
6 cups water
2 tomatoes, diced
½ cauliflower, sliced into florets
½ bag (150g) spinach, washed and roughly chopped
freshly ground black pepper


Heat oil in a large saucepan.
Gently cook onion with salt over low heat until soft.
Add garlic, ginger and curry powder. Cook for 1 minute.
Add split peas, water and tomatoes. Cook for approximately 30 minutes or until the split peas are soft.
Add cauliflower and cook for 5 minutes.
Mix spinach through and cook for 1 minute.
Season with pepper.
Serve with brown rice.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1220kj
Protein 14.7g
Total fat 8.6g
- saturated fat 0.8g
Carbohydrates 33.4g
- sugars 6.7g
Fibre 11.0g
Sodium 69mg

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