Cauliflower and Tuna mac 'n' cheese

Cauliflower and peas with tuna give this macaroni cheese recipe a healthy makeover. 


Cauliflower and Tuna mac 'n' cheese


Serves 4

¼ packet [125g] macaroni pasta
½ cauliflower, sliced into bite sized pieces
1 x 440g can creamed corn
½ cup milk
½ cup grated cheese
1 cup peas
1 x 400g can tuna in spring water, drained
¼ cup grated cheese


Heat oven to 200°C.
Place the macaroni in a pan of boiling water and boil for 8 minutes.
Add cauliflower to pasta and boil for a further 3 minutes.
Drain and set aside.
Mix creamed corn, milk and cheese together in a bowl.
Add peas, tuna, pasta and cauliflower to the corn mixture.
Place in a large roasting dish and sprinkle with second quantity of cheese.
Bake for approximately 30 minutes or until hot through and golden on top.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1750kj
Protein 36.8g
Total fat 9.8g
- saturated fat 5.0g
Carbohydrates 41.0g
- sugars 10.2g
Fibre 7.9g
Sodium 634mg

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