Cauliflower and tuna mac 'n' cheese

Cauliflower and peas with tuna give this macaroni cheese recipe a healthy makeover. 

Video

Cauliflower and tuna mac 'n' cheese

Ingredients

Serves 4

¼ packet [125g] macaroni pasta
½ cauliflower, sliced into bite-sized pieces
1 x 440g can creamed corn
½ cup milk
½ cup grated cheese
1 cup peas
1 x 400g can tuna in spring water, drained
¼ cup grated cheese

Method

Preheat oven to 200°C.
Place macaroni in a saucepan of boiling water and boil for 8 minutes.
Add cauliflower to pasta and boil for a further 3 minutes. Drain and set aside.
Mix creamed corn, milk and cheese together in a bowl.
Add peas, tuna, pasta and cauliflower to the corn mixture.
Place in a large roasting dish and sprinkle with second quantity of cheese.
Bake in preheated oven for approximately 30 minutes or until hot through and golden on top.

 

Nutrition Information Panel

Per Serving [4 Serves]
Energy 2402kj
Protein g
Total fat 14g
- saturated fat 6.4g
Carbohydrates 64.7g
- sugars 7.4g
Fibre 10.6g
Sodium 376mg

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