Char grilled vegetable slices

Char grilled vegetables are so easy to do and oh, so delicious!

Char grilled vegetable slices


Serves 4

canola oil spray
2 courgettes, thinly sliced lengthwise
1 orange kūmara, thinly sliced lengthwise
1 eggplant, thinly sliced
½ cup chopped parsley


Heat a char grill, or heavy-based frying pan and lightly spray with oil.
Place vegetables on char grill and cook, without turning, until golden brown.
Spray top of vegetable slices, turn over and cook until golden brown.
Sprinkle with parsley and transfer to a serving dish.

Note: Cooking times depend on the thickness of the vegetable slices.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 335kj
Protein 2.6g
Total fat 0.3g
- saturated fat 0.1g
Carbohydrates 14.6g
- sugars 7.2g
Fibre 3.9g
Sodium 21mg

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