Char roasted mix
The intense taste of roasted vegetables is really enhanced by the wonderful garlic and lemon flavours in this recipe.
2 medium kūmara, sliced lengthwise
2 onions, peeled and sliced into wedges
2 red capsicums, deseeded and sliced
3 courgettes or 1 medium eggplant, sliced
2 cloves garlic, peeled and crushed
¼ cup canola oil
¼ cup lemon juice
2 Tbsp brown sugar
freshly ground black pepper, to taste
Preheat oven to 200°C.
Place prepared vegetables in a baking dish.
Combine garlic, oil, lemon juice, sugar and pepper.
Pour over vegetables. Mix to evenly coat.
Bake in preheated oven for 25-35 minutes or until tender and golden brown.
Alternatively cook on a medium to hot barbecue plate for about 10-15 minutes or until tender.
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||1.2g|