Char roasted mix

The intense taste of roasted vegetables is really enhanced by the wonderful garlic and lemon flavours in this recipe.

Char roasted mix


Serves 4

2 medium kūmara, sliced lengthwise
2 onions, peeled and sliced into wedges
2 red capsicums, deseeded and sliced
3 courgettes or 1 medium eggplant, sliced
2 cloves garlic, peeled and crushed
¼ cup canola oil
¼ cup lemon juice
2 Tbsp brown sugar
freshly ground black pepper, to taste


Preheat oven to 200°C.
Place prepared vegetables in a baking dish.
Combine garlic, oil, lemon juice, sugar and pepper.
Pour over vegetables. Mix to evenly coat.
Bake in preheated oven for 25-35 minutes or until tender and golden brown.

Alternatively cook on a medium to hot barbecue plate for about 10-15 minutes or until tender.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1280kj
Protein 4.2g
Total fat 15.3g
- saturated fat 1.2g
Carbohydrates 35.7g
- sugars 21.0g
Fibre 5.0g
Sodium 38mg

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