Chinese 5 spice potato and chicken salad

Fresh, light and healthy and surprisingly easy for such a stunning flavour. For a vegetarian option, remove the chicken breast.

Chinese 5 spice potato and chicken salad


Serves 4

800g boiling or new potatoes, thickly sliced
2 Tbsp canola oil
400g chicken breast, thinly sliced
1 red capsicum, deseeded and sliced
1½ Tbsp Chinese 5 spice seasoning
¼ head of Iceberg lettuce, finely sliced
1 Tbsp white wine vinegar


Boil potatoes for approximately 8 minutes or until tender. Drain.
Heat oil in a large heavy-based frying pan and stir fry chicken and capsicum for 5 minutes.
Add potatoes and seasoning and cook for a further 2-3 minutes.
Place lettuce in a large serving bowl and drizzle with vinegar.
Add chicken and potato mixture and serve warm.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1480kj
Protein 35.3g
Total fat 11.9g
- saturated fat 2.1g
Carbohydrates 24.0g
- sugars 4.1g
Fibre 3.8g
Sodium 67mg

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