Chinese vegetables and chicken
Hoisin sauce, has a delicious sweet oriental flavour and is very popular in Chinese cooking. It gives this simple dish a really tasty twist.
4 chicken breasts, sliced into chunks
½ cup fresh or frozen New Zealand sweet corn kernels
1 red capsicum, deseeded and sliced into large cubes
4 medium baking potatoes
2 Tbsp Hoisin sauce or plum sauce
3 spring onions, finely sliced
Preheat oven to 200ºC.
Place chicken, sweet corn, capsicum and potatoes onto a large baking tray.
Drizzle with sauce and toss gently to coat vegetables.
Spread out into one single layer on the tray.
Place in preheated oven for 25-30 minutes or until browned and tender.
Garnish with spring onions and serve.
Tip: Place a sheet of baking paper on the tray before adding the vegetables.
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||1.5g|