Chinese vegetables and chicken

Hoisin sauce, has a delicious sweet oriental flavour and is very popular in Chinese cooking. It gives this simple dish a really tasty twist.

Chinese vegetables and chicken


Serves 4
4 chicken breasts, sliced into chunks
½ cup fresh or frozen New Zealand sweet corn kernels
1 red capsicum, deseeded and sliced into large cubes
4 medium baking potatoes
2 Tbsp Hoisin sauce or plum sauce
3 spring onions, finely sliced


Preheat oven to 200ºC.
Place chicken, sweet corn, capsicum and potatoes onto a large baking tray.
Drizzle with sauce and toss gently to coat vegetables.
Spread out into one single layer on the tray.
Place in preheated oven for 25-30 minutes or until browned and tender.
Garnish with spring onions and serve.

Tip: Place a sheet of baking paper on the tray before adding the vegetables.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1400kj
Protein 44.7g
Total fat 4.9g
- saturated fat 1.5g
Carbohydrates 24.5g
- sugars 5.5g
Fibre 5.0g
Sodium 229mg

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