Choko fruit curry

A fragrant and rather exotic curry. If chokos are not available use marrow, courgettes, eggplant, kūmara or pumpkin instead.

Choko fruit curry


Serves 4

2 choko (300-400g), peeled and chopped into bite-sized pieces
1 onion, peeled and chopped
1 carrot, chopped
1 apple, quartered, cored, chopped
6 dried apricots, chopped
¼ cup sultanas
1 Tbsp desiccated coconut
¼ cup chutney
1 cup water
1 tsp mild curry powder or paste
fresh Italian parsley or coriander


Place all ingredients in a large heavy-bottomed saucepan.
Cover and simmer for 20 minutes or until carrot is soft.
Serve garnished with parsley.

Variation: For a creamy curry, gently stir in ½ cup Greek yoghurt just before serving. Serve with rice and/or poppadoms.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 714kj
Protein 2.7g
Total fat 1.4g
- saturated fat 0.9g
Carbohydrates 34.8g
- sugars 32.2g
Fibre 4.9g
Sodium 135mg

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