Collard greens and bacon

Collard greens come from the kale family and are becoming popular.

Collard greens and bacon


Serves 4

12 large collard greens leaves, washed and stems removed
2 tsp canola oil
½ red onion, chopped
3 rashers bacon, rind removed, chopped
2 Tbsp cider vinegar
½-1 cup homemade, or low salt, chicken stock


Slice greens into 4 cm strips.
Heat oil in a heavy-based pan. Add onion and bacon, and cook until onion is soft and bacon golden.
Add collard greens and stir fry until wilted. Add stock and vinegar and stir fry for 3-4 minutes. Serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 340kj
Protein 6.7g
Total fat 5.0g
- saturated fat 1.0g
Carbohydrates 1.5g
- sugars 1.3g
Fibre 2.1g
Sodium 498mg

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