Courgette and sprout stir fry

The sprouts in this wonderfully easy stir fry give a lovely nutty flavour and texture.

Courgette and sprout stir fry


Serves 4

2 Tbsp canola oil
2 bunches asparagus, sliced into bite-sized lengths
4-5 small courgettes, sliced in chunky slices
1 cup adzuki or crunchy combo sprouts


Heat oil in a heavy-based frying pan, or wok.
Stir fry asparagus for 1 minute.
Add courgettes and stir fry until just tender.
Add sprouts, toss and serve.

Variation: Use green beans in place of asparagus.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 534kj
Protein 7.4g
Total fat 8.6g
- saturated fat 0.8g
Carbohydrates 3.7g
- sugars 2.8g
Fibre 3.5g
Sodium 2mg

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