Courgette, mushroom and tomato salad

Courgettes are great in salads so use them whenever you can.

Courgette, mushroom and tomato salad


Serves 4

250g mushrooms
2 Tbsp finely chopped crystallised ginger
¼ cup canola oil
¼ cup olive oil
2 cloves garlic, peeled and crushed
3 courgettes, top and tailed, sliced
1 cup cherry tomatoes, halved, or left whole if small
½ cup chopped parsley


Marinate mushrooms in ginger, oils and garlic for 2-3 hours.
Blanch courgettes in rapidly boiling water, remove and cool in iced water or under cold running water. Drain well and chill.
Add courgettes, tomatoes and parsley to mushrooms.
Toss gently and place in a serving dish. Serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1240kj
Protein 3.8g
Total fat 29.7g
- saturated fat 3.5g
Carbohydrates 2.6g
- sugars 2.4g
Fibre 3.7g
Sodium 13mg

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