Cranberry kale

Add a range of salads to the meal table.

Cranberry kale


Serves 4

4-8 large kale leaves, stalks removed and torn
¼ cup cranberry sauce
2 Tbsp sunflower seeds


Preheat oven to 100˚C.
Place half the kale on a baking tray and place in oven. Bake for 2-3 hours until dry and crisp.
Place second half of the kale on a baking dish, add cranberry sauce and place in oven. Bake for 2-3 hours until crunchy.
Place the cranberry kale in a mound on a plate and top with crispy kale.
Scatter with sunflower seeds.

For more salad ideas go to the Resources section, and download the Salad selections poster.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 252kj
Protein 1.9g
Total fat 2.3g
- saturated fat 0.2g
Carbohydrates 7.0g
- sugars 6.3g
Fibre 1.8g
Sodium 10mg

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