Cucumber and mint salad

A refreshing and different salad, ideal to serve all year round. It is especially good as a pot luck salad at a barbecue.

Cucumber and mint salad


Serves 8

½ telegraph cucumber, sliced
1 red onion, peeled and sliced
2 oranges, peeled and diced
½ cup thick mint sauce


Place cucumber, red onion and oranges in a bowl.
Add mint sauce, mix, cover and chill before serving.

Nutrition Information Panel

Per Serving [8 Serves]
Energy 149kj
Protein 0.8g
Total fat 0.1g
- saturated fat 0.03g
Carbohydrates 7.2g
- sugars 7.1g
Fibre 1.1g
Sodium 102mg

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