Cucumber and yoghurt dip

There are plenty of ways to enjoy this versatile dip which is also known as tsatziki. Try it with falafels, pita crisp, crudites, or lamb kofte. 

Cucumber and yoghurt dip

Ingredients

1 cucumber, grated
1 clove garlic, crushed
¼ cup chopped mint leaves
1 ½ cups plain unsweetened yoghurt
1 Tbsp lemon juice or vinegar

Method

Place grated cucumber in a sieve or clean tea towel and squeeze out the excess liquid.
Mix all ingredients in a bowl.
Cover and place in the fridge until ready to serve.

Serving suggestions:
• with lamb kofte and salad
• pita crisps and crudites - asparagus, carrot, capsicum
• with falafel in pita bread and salad
• with curry - used like raita.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 337kj
Protein 4.2g
Total fat 4.7g
- saturated fat 2.8g
Carbohydrates 4.9g
- sugars 4.7g
Fibre 1.0g
Sodium 41mg

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