Cucumber, carrot and rocket

Hidden beneath the carrot are slices of cucumber. The fresher the vegetables the better the flavour - often the most simple combinations like this one taste the best.

Cucumber, carrot and rocket


Serves 4

2 cups rocket
1 telegraph cucumber, finely sliced into ribbons
1 carrot, finely sliced into narrow ribbons
2-3 Tbsp balsamic or lemon vinaigrette


Place rocket on a serving dish. Spread cucumber slices over the rocket.
Top with carrot ribbons. Drizzle with vinaigrette.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 349kj
Protein 1.6g
Total fat 5.9g
- saturated fat 0.8g
Carbohydrates 5.1g
- sugars 4.9g
Fibre 2.1g
Sodium 109mg

Click the vegetable name below to learn more about it: