French onion soup

It is hard to go past the taste and simplicity of this French classic. Rediscover how delicious this soup is, and how easy it is to make.

French onion soup


Serves 6

1 Tbsp canola oil
6 large onions, peeled and sliced
2 Tbsp flour
1 tsp sugar
6 cups beef or vegetable stock


Heat a heavy-based saucepan and add oil.
Add onions and stir fry for 4-5 minutes or until transparent.
Add flour and sugar, mix well.
Add stock and simmer gently for 10-15 minutes or until onion is totally softened.
Serve with crusty bread or toast.

Variation: Sprinkle grated cheese on toast and grill. Slice into small squares and serve with soup.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 355kj
Protein 3.4g
Total fat 2.6g
- saturated fat 0.3g
Carbohydrates 11.3g
- sugars 8.6g
Fibre 1.7g
Sodium 510mg

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