Garlic and anchovy spread
Savour the big strong flavours - delicious on toast or try on a baked kūmara.
Makes ½-1 cup
2 bulbs garlic
50g can anchovies, chopped
1-2 Tbsp chopped parsley
1-2 Tbsp olive oil
Preheat oven to 170°C.
Slice top off garlic bulbs and place in baking dish. Spray with olive oil.
Cook for 30-40 minutes until the cloves are soft. Pop the garlic out of its skins.
Roughly chop peeled garlic cloves and place in a bowl with anchovies and parsley.
Add olive oil to make a coarse spread.
Serve on toasted bread or add extra oil and serve as a dip.
Nutrition Information Panel
|Per Serving [30g Serves]|
|- saturated fat||1.4g|