Garlic and coriander fish

Garlic and coriander add zing to this fish dish.

Garlic and coriander fish


Serves 4

500g firm white fish fillets
2 cloves garlic, peeled and crushed
¼ cup sweet chilli sauce
½ cup lite coconut milk
1 Tbsp fish sauce (optional)
1 lemon, juice of
3 Tbsp chopped coriander
wedge of lemon for garnish


Preheat oven to 200˚C.
Place fish fillets in an ovenproof baking dish.
Place garlic, chilli sauce, coconut milk, fish sauce and lemon juice in a bowl and mix well. Pour over fish.
Bake in preheated oven for 10-15 minutes or until fish is cooked through.
Garnish with coriander and lemon slice.
Serve with a green salad and slices of tomato on a bed of rice.

Variation: Serve with a baked kūmara and a green salad.

Tip: If using coconut cream, use half water and half coconut cream.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 512kj
Protein 20g
Total fat 2.9g
- saturated fat 1.3g
Carbohydrates 4.2g
- sugars 3.9g
Fibre 1.2g
Sodium 873mg

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