Garlic greens stir fry

The vegetables used in this recipe are interchangeable - use whatever is in season or try new ones.

Garlic greens stir fry


Serves 4

2 Tbsp canola oil
3-4 cloves garlic, peeled and finely chopped
6 cups assorted green vegetables (e.g. sliced courgettes, leeks, asparagus, beans etc)
2 Tbsp runny honey
2 Tbsp white wine vinegar


Heat a heavy-based frying pan and add oil.
Add garlic and vegetables and stir fry for 8-10 minutes or until tender but still slightly crisp.
Add honey and vinegar and toss well to make sure vegetables are well coated and the honey has melted.
Serve immediately.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 559kj
Protein 3.4g
Total fat 7.3g
- saturated fat 0.6g
Carbohydrates 11.8g
- sugars 11.0g
Fibre 3.8g
Sodium 4mg

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